Earlier this week, the Huffington Post Healthy Living Blog, featured an article written by Elsevier Author, Dr. David Katz. Dr. Katz is an epidemiology and public health professor at the Yale University School of Medicine and an authority on nutrition.

Have you ever been confused by all the information on your groceries’ nutrition labels? You’re not alone! To help ease the minds of consumers, supermarkets have started featuring NuVal nutrition scores right on the shelf next to the product. Dr. Katz shares his nutritional insights on how to buy groceries that are actually good for you and become a healthier you!

Learn more about David Katz, MD and check out his post on the Huffington Post Healthy Living Blog.